To regain a wasp waist, parsley is a preferred food. And for good reason, its low calorie content and its diuretic properties help eliminate toxins stored in the body. Its richness in fiber also triggers the feeling of satiety, ideal for fighting cravings. According to the conclusions of this scientific experiment carried out in vivo, the plant has a significant impact on body weight.
The benefits of cabbage
Cabbage, your slimming ally
Eaten in soup or salads, cabbage can be a formidable slimming ally. Its balance of fiber, vitamins and minerals makes it a preferred food during a low-calorie diet. This study highlights that consuming cabbage soup allows you to observe a reduction in your body mass index (BMI).
How do I prepare my slimming soup?
To see conclusive results on your figure and your health, we advise you to obtain ingredients of organic origin.
Ingredients:
–1 tomato cut into cubes
– 2 carrots cut into slices
– 1 onion cut into cubes
1 bunch of celery
– 150 g of green beans
– 1 cabbage cut into strips
– 3 sprigs of parsley
– 1 teaspoon of curry powder
– A pinch of salt
– A pinch of pepper
Preparation:
– Place all the ingredients in the pot
– Cover the container with water and bring to the boil
– Mix while boiling for 10 minutes