The Preservation of Nutrients
Boiling, as opposed to frying or baking, can help preserve some of the sensitive compounds in rosemary. By boiling it, you’re ensuring that a majority of its health-boosting properties are retained in the water.
3. Health Benefits of Boiled Rosemary Water
Cognitive Enhancements
Rosemary has been linked to cognitive improvements. Some studies suggest that the compounds in rosemary can boost memory, increase attention, and even combat age-related cognitive decline.
Anti-inflammatory Properties
The compound rosmarinic acid, which is present in rosemary, has potent anti-inflammatory effects. Consuming boiled rosemary water can thus help alleviate symptoms of inflammatory diseases.
Digestive Health
For centuries, rosemary has been used to treat various digestive problems. It can ease indigestion, reduce gas, and even help with more chronic conditions like irritable bowel syndrome.